In the hustle and bustle of our daily lives, it can be easy to lose sight of our authentic selves. The constant demands and distractions can cloud our minds, tire our bodies, and make weary our personal motivation. The MAVA Method offers a unique approach to rejuvenating the mind, body, emotions and energy levels - to help you move forwards again with vitality and purpose. Through our online training series and virtual 1:1 personal coaching with Ian, we seek to guide you on a

In today's fast-paced world, maintaining a healthy work-life balance can often feel like a daunting task. With the demands of the hospitality sector, the corporate world, and the pressures of life, it's easy to neglect our own well-being. That's where Global Wellness Coach Ian Matthews, and The MAVA Method can help you. Ian is a leading provider of corporate mindfulness training for the worlds leading brands and executives. With over 20 years of experience in military and co

Are you looking to unlock your full potential and achieve personal growth in all aspects of your life? The MAVA Method is the solution for you. With a 7-step framework for rapid mental and emotional change, and our signature reset and flow toolkits - you gain the inner technologies to master your mind and your life. Unlike mainstream mindfulness programs, our focus is on your rapid, dynamic, and conscious expansion. You´ll directly experience the practices needed to neutralis