Stress: Spotting the Trap of Survival Mode

Stress convinces us that scrolling, bingeing, or “getting things done” will help. In reality, those are survival‑mode substitutes that keep us stuck in the loop of same thoughts, same outcomes. Reset & Rise breaks that cycle with MAVA: Mindfulness Assisted Vagal Activation, the shortcut to calm and clarity. This isn’t “just meditation”- it’s a nervous system reboot that makes everything else easier, lighter, and more joyful. And with the Vagal Tracker, you’ll see your state shift from red to green in minutes. Every day you delay, you miss out on the life you’re working so hard to enjoy.

👉 Stop the spiral. Just one reset away. #resetandrise #themavamethod #stressrelease