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Vagal Training
In 3 days flat - 1 hr/day

Reset & Rise is your nervous system reboot for the stress era. Pay then play for life with our immediately usable 60-sec Microtools, and
 3, 7, and 11-min Guided Audio Meditations
spoken by Global Mindful Leader Ian Matthews.
Follow your 3-Day Companion Playbook and get ready to switch off overdrive, measure your calm, and build your personal pathway for renewal.
More focus, energy, and peace of mind.

MAVA Reset & Rise - Product Suite

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60 seconds to stop the spiral +
Expert-led guided MAVA Meditations

Image by Anna Keibalo
3 Colour Vagal Tracker

  • Reset & Rise - 3-Day Playbook & Comprehensive Intro

  • Microtools  + Guided Meditation Rehearsal Templates

  • Each Module = 10-min Main Lesson + 60-sec Stress Reset
    + 3-11 min Core Audio Meditation + The Vagal Tracker

  • Pocket printable 3‑Colour Vagal Tracker.

  • Lifetime access + downloadable resources.

  • Simple Payhip checkout and secure delivery.

“One play stopped my spiral
and got me back to baseline
in minutes.” - Andy

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When you commit to Reset & Rise, you’re not just learning techniques

you’re reclaiming your life from stress. In three days, just 1 hour training per day, you’ll experience what it really feels like to finally switch off your nervous system overdrive - and shift into a rested and present state.

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