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Switch Stress Off
- In Minutes
Inner calm - just 3, 7, & 11 minutes away
Reset & Rise: A science-backed nervous system reset - to quiet the mind, inhabit your body, and touch a deeper calm you can feel.
Any questions? Need any help?
Contact Us - MAVA Support
MEDITATE THE MAVA WAY
ITS FREE! - LIMITED TIME ONLY
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Immediate start digital bundle, with lifetime usage.
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No subscriptions or meditation experience needed.
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PayPal/Payhip checkout - your100% secure delivery.
Take A Rest From Daily Stress
Just press play to reclaim your attention from the noise. In 3 days for 3, 7, & 11 minutes - you’ll switch off stress, stop those racing thoughts, and melt bodily tension away.
Can´t Stop The Self Talk?
Does it feel like your monkey mind just cannot stop chattering? Are the voices in your head repeating, every single day?
Same Thoughts Every Day? 70% Negative!
Give your mind a better movie to play. Try this deeply calming Ocean Visualisation journey. Just sit and listen and let Ian´s guidance press your vagal brake on ´fight or flight´!
TURN IN | TUNE UP
With our Reset & Rise Lite digital boxset,
you can get started to change your inner climate right away:
+ Beginner level you can use anywhere - work, home, travel.
+ Audio series to get out of survival & into the relaxation response.
+ Easy instructions and the vagal tracker, to measure your calm.
“This is my new safety zone.” Joe
People say they feel:
¨An immediate sense of relief.¨
¨More energy, less worry.¨
¨Less tension in my body.¨
In minutes - Free!
Choose Reset & Rise. It´s for life.
You´ll reclaim your attention in minutes. Experience what it feels like inside to take back control. Stop stress and anxiety from running your life - in just 3, 7, or 11 minutes. Try it yourself.
What´s after? - MAVA Lab - Our 30-Day Program to groove your brain and get in the zone.
FAQ
Is this traditional mindfulness meditation?
No. Mindfulness is included, but MAVA works the body first. We use breath, rhythm, movement, and vagal cues to create biological shifts that quickly releases stress. This is regulation, not relaxation.
I tried meditation and it didn’t work for me
That’s common. When stress is high, stillness can feel ineffective. MAVA’s short guided audios meet your system where it is — body‑first, practical, and usable even if you’re new to mindful practice.
How quickly will I feel something happening?
Often very fast. Many people notice relief in minutes; others feel subtle change over a few sessions. The goal is relief first, stability next, and more freedom over time. More benefits come downstream.
Is this the same as therapy or trauma work?
No. But it IS clinician approved. MAVA offers nervous‑system‑informed practices for self‑regulation. It does not diagnose or treat trauma. If you have complex clinical needs, consult a clinician.
I’m very busy. How much time does this take?
Just 3, 7, or 11 minutes. Designed to fit into real life — use a short reset when stress shows up and return to your normal day as needed, only fresher, more focused, and in flow with bodily rhythms.
Why trust this? Is it a new concept?
Tested on 1000´s of people. MAVA applies established nervous‑system science, vagal regulation techniques, and two decades of coaching experience. What’s new is speed of transformation.