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Switch Stress Off - In Minutes

Inner calm begins from just 3 - 11 minutes a day

Reset & Rise is our science-backed nervous system reset - to quiet the mind, inhabit your body, and touch a deeper calm you can feel.

MAVA Reset & Rise - The Boxset

  • Immediate start digital bundle, with lifetime usage.

  • No subscriptions or meditation experience needed.

  • PayPal/Payhip checkout - your100% secure delivery.

START YOUR RESET JOURNEY HERE
Any questions? Need any help?
Contact Us - MAVA Support
 

Have a rest from surfing stress
Break Out of Survival Mode

Just press play to reclaim your attention from the noise. In just 3 days training for 20 mins a day - you’ll experience what it feels like to switch off stress, stop those racing thoughts, and melt bodily tension away.

Can´t Stop The Self Talk?
Does it feel like your monkey mind just cannot stop chattering? Are the voices in your head repeating the same nonsense every single day?

Same Thoughts Same Day. 70% Are Negative!
We give your monkey mind something better to do - by way of our deeply calming Ocean Scene Visualisation. Find a comfy sit spot, be still and listen. You´ll be pressing your vagal brake on ´fight or flight´.
 

TURN INWARDS | TUNE UP YOUR LIFE

With our comprehensive Reset & Rise (R&R) digital package,
you can get started to change your inner climate right away:

+ 60 second microtools you can use anywhere - work, home, travel.
+ Audio series to get out of survival & into the relaxation response.
+ structured playbook and vagal tracker to measure your calm.

Image by Anna Keibalo

“One play stopped my spiral and got my body
back to baseline.” - Andy

Benefits You´ll Notice
In minutes most people feel:

Immediate sense of relief.
More energy and presence.
Less reactivity and tension.
Clearer, calmer.
Freedom!

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When you commit to Reset & Rise, you’re not getting a temporary fix

You´ll reclaim your signal from the noise in 3 days of just 20 mins training per day. Experience what it feels like to take back control from nervous system overdrive. Banish anxiety by regulating your mind and body in minutes. After 3 days training, hop into the 7-day practice plan to groove your brain for lasting calm, clarity, and connection.

FAQs
 

1. In a Nutshell - What is Reset & Rise?
Reset & Rise is a 3‑day, 20 mins a day, vagal training program - designed to reset your nervous system and build resilience - so you can deal with the modern stress era. It combines immediate 60‑second microtools, guided audio meditations (3, 7, and 11 minutes), and the 3‑Colour Vagal Tracker to help you measure and feel calm in minutes. No subscription. Just download, follow the 3-day Training Plan, and press play.
 

2. How much time does it take?

Just 20 mins per day for 3 days. In each module: You read the lesson - You do the 60‑sec microtool - You play a guided meditation. After the end of training, you keep the files on your phone. Lifetime access to revisit the program and tools anytime, anywhere.
 

3. What do I get when I purchase?

You’ll receive:

  •  Personal Welcome Letter from Coach Ian

  • 🎥 Motivational Intro Video

  • 📘 3‑Day Training Playbook

  • 🛠️ 4 Microtools Guide

  • 🧘‍♀️ 3 Signature MAVA Meditations (3, 7, 11 min)

  • 📅 7‑Day Practice Plan for ongoing development
    + Bonus Vagal Tracker guide to help notice your calm
     

4. How is Reset & Rise different from a paid meditation app?

Reset & Rise is a science‑backed nervous system reboot created by mindfulness expert Ian Matthews. It’s practical, fast, and measurable. You are just one reset away from stopping the thought spiral - and there´s no subscription, no monthly charges.
 

5. Do I get lifetime access?

Yes. With a one‑time payment, you get lifetime access to all materials, downloadable files, and guided audios. You can return to Reset & Rise whenever you need your deep reset. MAVA Reset & Rise is your opportunity to renew your perspective on life.
 

6. How do I buy and download?

Checkout is handled securely through Payhip. Once purchased, you’ll receive immediate access to the digital bundle (MP4s and PDFs). Note: When you get to our online product store page, if you need any help filling in the form - Contact us at MAVA support.
 

7. What benefits will I feel?
 

  • 🌬️ Release your stress by dialling down mental noise

  • 💪 Boost emotional resilience and reduce reactivity.

  • 🧘‍♀️ Feel an instant sense of inner calm and safety.

  • 🔄 MAVA supports health, longevity, and vitality.


  Your Call to Action:

Every day you delay - you miss out on the life that you’re working so hard to enjoy.

Buy R&R now

 

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