Switch Stress Off
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Inner calm - just 3, 7, & 11 minutes away
Any questions? Need any help?
Contact Us - MAVA Support
LEARN TO MEDITATE THE MAVA WAY
$19.00 - LIMITED TIME ONLY
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Immediate start digital bundle, with lifetime usage.
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No subscriptions or meditation experience needed.
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PayPal/Payhip checkout - your100% secure delivery.
SMALL STEPS CAN CREATE BIG CHANGES
Sometimes all people need is a pathway.
MAVA Reset & Rise is a simple collection of three guided visualisation practices - designed to help you step out of habitual mental chatter and reconnect with yourself.
The Signal
3 Minutes
Interrupt the spiral.
The Bubble
7 Minutes
Create space around stress.
The Ocean
11 Minutes
Rest deeply in awareness.
Use them at home. At work. Before bed.
Whenever life feels noisy.
One small reset can change the direction of an entire day.
TURN IN | TUNE UP
With our Reset & Rise Visualisation Series,
you can get started to change your mind right away:
+ Beginner level you can use anywhere - work, home, travel.
+ Audio series to get out of survival & into the relaxation response.
+ Easy instructions and the vagal tracker, to measure your calm.
“I never knew safety started within” - Joe
People say they feel:
¨An immediate sense of relief.¨
¨More energy, less worry.¨
¨Less tension in my body.¨
In minutes - NOT MONTHS!
Start with Reset & Rise.
Learn how to train your attention in minutes. Experience what it feels like inside to tame your monkey mind. Stop running and start living - in just 3, 7, or 11 minutes. Today.
FAQ
Is this traditional mindfulness meditation?
It is mindfulness adapted to work the body first. MAVA uses breath, rhythm, movement, and vagal cues to create biological shifts that quickly releases stress. This is regulation, not relaxation.
I tried meditation and it didn’t work for me
That’s common. When stress is high, stillness can feel ineffective. MAVA’s short guided audios meet your system where it is — body‑first, practical, and usable even if you’re new to mindful practice.
How quickly will I feel something happening?
Often very fast. Many people notice relief in minutes; others feel subtle change over a few sessions. The goal is relief first, stability next, and more freedom over time. More benefits come downstream.
Is this the same as therapy or trauma work?
No. But it IS clinician approved. MAVA offers nervous‑system‑informed practices for self‑regulation. It does not diagnose or treat trauma. If you have complex clinical needs, consult a clinician.
I’m very busy. How much time does this take?
Just 3, 7, or 11 minutes. Designed to fit into real life — use a short reset when stress shows up and return to your normal day as needed, only fresher, more focused, and in flow with bodily rhythms.
Why trust this? Is it a new concept?
Tested on 1000´s of people. MAVA applies established nervous‑system science, vagal regulation techniques, and two decades of coaching experience. What’s new is speed of transformation.