MAVA Flowstate
A 7-part audio programme for high achievers who want everything - and be able to feel it.
You know deep down - Something is wrong
.
Not with your life on paper. On social media. That looks fine. It´s that gap between who you are and who you're supposed to be by now.
The pressure that never fully lifts.
The sleep that doesn't restore.
The morning that arrives before you're ready for it.
The version of yourself you remember
- clear, creative, genuinely present - that feels further away than it should.
You've tried everything that made sense. Maybe everything else to escape.
And you're still here.
This programme is for that moment.
What MAVA Flowstate Does
It doesn't add anything to your life.
It removes what's been covering it over.
Seven guided audio sessions with Ian - from just three minutes to twenty-one, that work directly with your nervous system to move you from chronic activation to genuine flow.
Not relaxation as a destination. Flow as a recovered state.
The kind of clarity that used to come naturally. Before the accumulation started.
The Seven Sessions
Each one builds on the last. Each one goes a layer deeper.
Session 1 - Breathing Space · 3 minutes
The entry point. A single breathing technique that begins to shift your nervous system from threat-response to safety within ninety seconds. Use it anywhere. Start here.
Session 2 - Progressive Release · 7 minutes
Systematic tension and release through the body. Flushes the physical residue of accumulated stress. Most people don't realise how much they're holding until this session shows them - and then removes it.
Session 3 - Loving Kindness · 11 minutes
The emotional layer. Guided by Ian, this session softens what pressure has hardened. Not sentiment - neuroscience. Self-directed compassion measurably reduces cortisol and restores heart-brain coherence.
Session 4 - Coherence Breathing · 3 minutes
Heart rate variability synchronisation. Three minutes at resonance frequency. Your heart and brain begin talking to each other again. This is the biological foundation of flow.
Session 5 - Rhythmic Release · 7 minutes
Deeper than Session 2. Rhythmic muscle tension and release combined with breath. The body stops bracing. Ease returns - not as a feeling, as a physical state.
Session 6 - Autogenics · 11 minutes
The deepest reset in the programme. Autogenic training - used by elite performers and military personnel for decades - induces a profound parasympathetic state. This is where the inner critic goes quiet. Sometimes for the first time in years.
Session 7 - Being in Flow · 21 minutes
The culmination. Ian guides you into flow state directly - the optimal experience that Flow author Csikszentmihalyi spent a lifetime mapping. Absorbed. Present. Genuinely yourself. No performance. No residue. Just this.
What Returns
Not a new version of you.
The original one. The one that was always there - underneath the noise, underneath the accumulation, underneath the story of your life situation. The one that surprised those who said you were too far gone to find your way back.
You weren't. You aren't.
Clarity returns. Not forced - recovered. Sleep deepens. Not medicated - restored. Focus sharpens. Not caffeinated - natural. Presence returns. Not performed — real.
Who this is for
High achievers who have hit the wall and can't explain why. Executives and leaders carrying pressure that never fully clears. Anyone who has tried everything and found something still missing. People who know the answer isn't more - but haven't found the way to less.
Who guides you
Ian Matthews has spent two decades helping those who want to make an impact. Helping high-performing individuals and organisations find their way back to their natural regulated state - in luxury hospitality, corporate leadership, military environments, and one-to-one.
He is a certified Polyvagal Theory practitioner, Dr Joe Dispenza NeuroChange practitioner, and holds MBSR, MBCT, and MBOE mindfulness certifications.
He has sat where you are. He knows the way back.
Seven Sessions - Your Own Pace. Lifetime Access
"You don't need fixing. Your nervous system just needs the right signal."
Download all seven MP4 files immediately after purchase.
Listen on any device. No login. No subscription. No pressure.
Price: $39
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One more thing
If sixty seconds can begin to shift your state
- imagine what twenty-one minutes can open.
Start with Session 1. The rest follows naturally.
This programme does not replace professional medical or psychological support.
If you are experiencing a mental health crisis, please contact your healthcare provider.