*​ Please note *
The MAVA Method site and links are under development.
Ready to build your resilience baseline? - visit again soon!
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The Human Condition
​​​...is dysregulated. We are out of tune.
Because life is leaving our nervous system in overdrive.
MAVA is your nervous system recalibration
Reclaim your natural calm, clarity, and strength - anytime, anywhere.
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The Reset Tools | Simple. Fast. Human.
The Signal (3 minutes):
Stop the spiralling thoughts.
Ground yourself before you start the day.
The Bubble (7 minutes):
Re‑inhabit your body.
Handle tension in the day without reactivity.
The Ocean (11 minutes):
Process the day. Let go of stress.
Sleep peacefully and wake renewed.
We help people who live with thoughts that won’t stop, who are struggling while stress hijacks their health, relationships, and career. MAVA gives you science‑based tools to recalibrate your nervous system, showing you that there is light at the end of the tunnel. Short, science‑based audio resets designed to fit into your real life.
[Start Your Reset]
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The Dream Vision - Your Breakthrough
Imagine waking up with unbounded energy instead of a hint of dread.
Imagine moving through your day with a lighter sense of flow. You´re focused at work, present with loved ones, calm in your body. Imagine sleeping deeply, waking restored, and carrying unshakeable confidence into tomorrow. This is the transformation we deliver: oceans of calm, surfing the waves of life - instead of drowning in them.​
​The Vagal Tracker™ - Measure Your Calm
Did you know, your nervous system speaks in colours?
🔴 Red = survival mode.
🟠Orange = activated but tense.
🟢 Green = safe, connected, present.
1. Check your state. 2. Choose the right tool. 3. Reset in minutes.
Watch yourself shift from red to green, from chaos to calm.
Just one reset and you are back.
“I tried pills and working harder. I actually needed a reset.“
- Martin, Senior Banker
​​​Why Reset Matters
You’ve tried everything else. You’ve pushed through, numbed out, or distracted yourself. But the problem isn’t out there - it´s in your mind, keeping you stuck in survival mode. Reset & Rise teaches you how to take a break from it, safely and naturally, so you can recalibrate yourself from the body up - to reclaim your health, relationships, career, and peace of mind.
It’s for you.
“I don’t ask ‘What’s wrong with me?’ I check ‘What vagal state am I in?’
MAVA tools shift it.” - Phillipe, Start-up Entrepreneur
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Press the vagal brake on those noisy thinking loops,
and feel like yourself again - with the MAVA Reset & Rise Series.
I´m in green!
Includes MP4 MAVA Meditations + Companion Guidebook + Vagal Tracker
(Total MAVA Reset and Rise Series duration is 21 Days)
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Join MAVA - Be like Us
"With MAVA I stop spinning, and make smarter, faster decisions."
- Jason, Executive Talent Scout.
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​"Finally, tools to squish my triggers. Stress is down. I am back."
- Karen, Healthcare Practitioner.
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#IAmHere #IAmHuman
[Ask about Ian´s exclusive 1:1 Virtual Reset Coaching]
Follow the teachings and voice of Ian Matthews, as he guides you effortlessly back to your natural state.
Strengthen vagal tone in 3 mins - regardless of previous meditation experience
(The total reset your nervous system has been crying out for)
Tuned Up for Your Vacation?
MAVA Beats is your key to unlocking optimal experience on your wellness travels.
Includes binaural beats - embedded to prime your brain for flow.
Available in the MAVA Store from Jan 2026.
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Stop running from the exquisite stillness that you truly are. This is your breakthrough: oceans of calm, a life of flow, and the freedom to rise into everything you’ve ever wanted.
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This is MAVA. Get started. Feel human again.
Ian invites you to go more directly and deeper than ever before into inner space. Discover how his MAVA tools can quieten your mind by calming your nerves, first. Experience real shifts in your internal state - nurturing the space for a wellspring of inner calm, confidence, and clarity to emerge.
Emeritus Approved Coach - Ian Matthews
Developed MAVA after 20+ years of research and coaching leaders, athletes, and everyday people. Tested globally in real‑time, proven to work.
Want to condition your mind to get in flow?´MAVA Beats´ is our 3-Track Series of guided meditations with Ian - containing precise binaural beats that gently entrain your brainwaves, and prime you for flowstate in minutes. Prepare to fall into focus, lose track of time, and dive into an expansive sense of awareness, effortlessly.
All three meditations designed and led by Ian Matthews.
Binaural beats by Dr Jeffrey Thompson - Global Neuroacoustic Wizard:
Visit our online store 2026 - Opening and filling up soon.
*Please note*
Our website is under development.
We are open fully in the New Year.