Stress convinces us that scrolling, bingeing, or “getting things done” will help. In reality, those are survival‑mode substitutes that keep us stuck in the loop of same thoughts, same outcomes. Reset & Rise  breaks that cycle with MAVA: Mindfulness Assisted Vagal Activation , the shortcut to calm and clarity. This isn’t “just meditation”- it’s a nervous system reboot that makes everything else easier, lighter, and more joyful. And with the Vagal Tracker , you’ll see  your s