Stop the Stress Spiral, Start the Reset - and Rise

Your mind races, your chest tightens, and sleep feels like a stranger. That’s stress hijacking your nervous system. Reset & Rise uses MAVA: Mindfulness Assisted Vagal Activation - short, impactful tools to unlock the vagal brake and calm your nerves rapidly. In minutes, spirals stop, clarity returns, and you feel safe in your own skin again. And with the innovative Vagal Tracker, you can literally see your state shift from red to green - measurable calm at your fingertips. You don’t need another pill or distraction - you need one reset. Press play, reclaim your calm, and feel human again. #themavamethod #resetandrise #burnoutprevention # resilience #wellbeing