Your mind races, your chest tightens, and sleep feels like a stranger. That’s stress hijacking your nervous system. Reset & Rise  uses MAVA: Mindfulness Assisted Vagal Activation - short, impactful tools to unlock the vagal brake and calm your nerves rapidly. In minutes, spirals stop, clarity returns, and you feel safe in your own skin again. And with the innovative Vagal Tracker , you can literally see  your state shift from red to green - measurable calm at your fingerti