In the hustle and bustle of our daily lives, it can be easy to lose sight of our authentic selves. The constant demands and distractions can cloud our minds, tire our bodies, and make weary our personal motivation. The MAVA Method offers a unique approach to rejuvenating the mind, body, emotions and energy levels - to help you move forwards again with vitality and purpose. Through our online training series and virtual 1:1 personal coaching with Ian, we seek to guide you on a