In The Stress Era - Press Play to Reset

Your Nervous System Deserves a Holiday - from your mind. We live in the stress era. Spiralling thoughts, screen-scrolling, and the constant hum of physical overdrive have become the background noise of our modern lives. But here’s the truth: your nervous system wasn’t built to run at full throttle forever. All gas and no brakes? - Then you´re an accident waiting to happen.

That’s why Reset & Rise exists. In just 3 days — one hour per day self-paced training, and a short practice — you’ll learn how to press your vagal brake on overdrive, shift gears out of survival mode, and reclaim your calm. With 60‑second microtools, guided audio meditations with Ian Matthews, and the Vagal Tracker™, you’ll discover what it feels like to simply breathe, stop the spiral, and feel restful and present again.

What´s more, it ripples out. Give yourself the gift of renewal. Peace isn’t a luxury - It’s your birthright. #themavamethod # resetandrise #vagaltracker #resilience #wellbeing