The MAVA Method - Lifestyle by Design
- Coach Ian

- Sep 27, 2024
- 1 min read
Updated: Dec 21, 2025
Are you looking to unlock your full potential and achieve personal growth in all aspects of your life? The MAVA Method is the solution for you. With proven frameworks for rapid mental and emotional change, and our human operating toolsets - you take back control through lifestyle by design.

Unlike mainstream mindfulness programs, our focus is on rapid body-first transformation . You get to directly experience how MAVA practices neutralise stress and reprogram your mind for better outcomes:
Learn how to quiet the noise of everyday life and tap into your inner wisdom.
Overcome limiting beliefs and achieve your biggest goals with clarity and purpose.
Realign with your true nature; unlock your potential and start living the brilliant life.
#mavamethod #resetandrise #resilience #performance Start your reset



Is it possible to finally beat my chronic anxiety in every situation? It is now. High stress was killing my life and the work I love to do. Ian does not 'fix' people, he just shows how to change the nervous system state. MAVA is a miracle. I am free of my mind!