MAVA: Emotional Resilience - in Minutes
- Coach Ian
- May 2, 2025
- 1 min read
Updated: Dec 22, 2025
In the hustle and bustle of our daily lives, it can be easy to lose sight of our authentic selves. The constant demands and distractions can cloud our minds, tire our bodies, and make weary our personal motivation. The MAVA Method offers a unique approach to rejuvenating the mind, body, emotions and energy levels.
Whether you're looking to tap into your inner quiet, or boost emotional resilience in minutes, MAVA supplements your unique range of needs. From learning and recovery, to smashing the glass ceiling on your potential (and other people´s expectations of you) - there's a wealth of guidance and resources for you. Here´s a clue: acceptance is key. Ready to start your reset?
This training was a lifeline. I did not think it was possible to be fixed. Ian showed me that it was all about rememberance and a coming home to my true self. I feel so safe, happy, and connected now. wherever I go.