Leadership Training: Presence Before Productivity

Take a break. Sounds obvious right? But in the modern stress era, our leaders, teams and staff are struggling to maintain a healthy work-life balance. When they don´t even know where to start, what tools are needed, or even have a daily plan for reset, recovery, and renewal - a simple break can often feel like a daunting task. Demands are so high, e.g. in the hospitality sector, the corporate world, or just the pressures of maintaining healthy relationships, or our finances- Phew... it's easy to neglect our own well-being. The MAVA Method can help you - by interrupting those repeated loops of your mind, and bodily tension:

Ian is a leading provider of mindfulness-based corporate leadership training for the worlds leading brands and executives. With over 20 years of experience in mindful wellbeing at work, he offers you a structured plan and rapid transformational approach to organisational, leadership, and team development. As you may expect, he does things differently, based on 20 years teaching and direct experience. He does it the MAVA way: Mindfulness Assisted Vagal Activation microtools and audio meditations - to reboot your nervous system in minutes. Self-regulation from the body up - to calm your nerves and quieten the mind.

His focus is on providing the right strategies, right place to start, and the right tools for self-regulation. Through virtual or onsite workshops, digital audio suite meditations, and real-time reset microtools - your leaders and teams learn how to manage stress, boost mental and emotional clarity, and cultivate presence.

#personaldevelopment #leadershipdevelopment #employeewellbeing #mindfulness We find your edge