MAVA
Self-led living has arrived
You Don't Need Fixing
You Just Need To Come Home To Yourself
If you've been feeling overwhelmed, disconnected, anxious, exhausted, stuck, or simply not like yourself anymore, you're not alone. Because most people spend years carrying around their mental and emotional burden, and they try hard to release it - with even more thinking.
The MAVA Method takes a different approach.
We start with the body.
Because when the body feels safe, the mind naturally begins to settle.
MAVA Flowstate is our simple seven-week guided journey, designed to help you move from survival mode back towards clarity, calm, confidence and connection.
Not by becoming someone new.
By reconnecting with who you already are.
What People Often Notice:
Less overthinking
Better sleep
More emotional balance
Greater self-awareness
Improved focus
A stronger sense of purpose
More enjoyment of everyday life
A feeling of coming back home
Want To Try Our Starter? Reset & Rise
We realise there are some who would prefer to try a taster series first. Maybe you are new to meditation, or you are are looking to try something shorter and more practical to begin with.
Reset & Rise helps you to start where you are.
Reset & Rise:
3-Step Audio Series
Short guided audio visualisations - led by MAVA creator Ian Matthews
Powerful results in 3, 7, & 11 minutes designed to gently:
Activate your relaxation response
Calm the nervous system
Reduce anxiety
Stop overthinking
Restore emotional balance
Immediate Download Now!
Can't Wait To Start MAVA Flowstate?
Get our 7-part signature programme - for deeper, lasting change.
Breakout from the struggle - and breakthrough for clarity.
MAVA Flowstate: 7-Part Life Transformation
Your downloadable seven-week guided audio programme.
Weeks 1 to 3: Self-Awareness
Interrupt those habitual thought patterns
and reduce emotional dissonance.
Weeks 4 to 6: Self-Regulation
Inhabit the body, calm the nerves,
and drop into alpha-theta flow state.
Week 7: Self-Liberation
Tap into your natural, effortless state
for deep healing and optimal joy.
Lifetime access. No subscription. Just press play.
[ Experience MAVA Flowstate ]
Ian Matthews: Creator of the MAVA Method & MAVA Flowstate
Working globally with people to release stress and handle the pressure of life.
Certified in Dr Joe Dispenza´s NeuroChange - Mindfulness MBSR, MBCT, MBOE, - Stephen Porges Polyvagal Theory.
NEED IMMEDIATE 1:1 VIDEO CALL COACHING TO YOUR PHONE?
#1 STRESS RESETS DURING EVERY SINGLE SESSION - CONTACT IAN
Emeritus Approved Wellness Coach
20+ years of coaching people to better handle pressure.
Remote Stress Resets - Immediate Relief
3 x 1-Hour 1:1 Video Coaching Calls with Ian
Free 30 min (No commitment) Call First:
Book Your Free Call Now
