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*​ Please note *
The MAVA Method site and links are under development.    
Ready to build your resilience baseline? - visit again soon!   

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The Human Condition

 â€‹â€‹â€‹You are not broken. You´re just out of tune.

 

Because life is leaving your nervous system in overdrive.

 

MAVA is your nervous system recalibration

Reclaim your natural state, clarity, and strength - anytime, anywhere.

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MAVA Reset & Rise Product Display_edited
MAVA: The Signal - 3 mins
MAVA: The Bubble - 7 mins
MAVA: The Ocean - 11 mins

Reset & Rise with our Signature Micro-tools

The Signal (3 min): Grounded in presence.

The Bubble (7 min): Embodiment personified.

The Ocean (11 min): Connected to source.

Be Honest. Do You:
 

Climb out of bed in the morning already tense?

Continue all day long in perpetual overdrive?

Collapse into a numb shutdown at night?




The MAVA Solution
On-demand microtools for Nervous System Regulation

Science-based Audio Resets

  • Immediate relief. Calm lands in your body in minutes.

  • No more waiting time to see a doctor or therapist.

  • Use at home, at work, on the go as required.

    The Vagal Tracker™:

  • Check your vagal state (Red, Orange, Green).

  • Choose the right tool to de-escalate stress.

  • Commit to your daily practice. #DoTheNons​


Reclaim Your Attention

Just one reset and you are back.
 

“I tried pills and trauma therapy. I actually needed a reset.“
- Martin, Senior Banker


Simple. Fast. Human.

 Tune Up In Time for Your Next Vacation!

 

MAVA is your primer for optimal experience. In the now.
Radical immediacy - for the life worth living.

Alpha CALM

​​​What makes MAVA different?
 

We´ve been there, and can relate. We embody what we ask you to do.
We never dwell on your past, we just train your brain to roar the truth.
For mountaintops, on the commute, meetings, or even meltdown.

 

With MAVA, you don’t wait months for results:

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Reactivity gets channelled into flow.

Your breathing slows and sleep deepens.

You feel safer and un-upsettable at work.

Energy sustains creativity across the day.


It’s for you.


“I don’t ask ‘What’s wrong with me?’ I check ‘What vagal state am I in?’
MAVA helps me shift it.”
- Phillipe, Start-up Entrepreneur

 

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Press the vagal brake on those noisy thinking loops, 
and feel like yourself again - with the MAVA Reset & Rise Series.

Waving in Headphones

Includes MP4 MAVA Meditations + Companion Guidebook + Vagal Tracker
(Total MAVA Reset and Rise Series duration is 21 Days)

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Join MAVA - One of Us
 


"With MAVA I stop spinning, and make smarter, faster decisions."

- Jason, Executive Talent Scout.
​

​"Finally, tools to squish my triggers. Stress is down. I am back."
-
Karen, Healthcare Practitioner.

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#IAmHere #IAmHuman


[Watch our FREE Reset Masterclass Today]
 

 

  • Facebook - The MAVA Zone

Follow the teachings and voice of Ian Matthews, as he guides you effortlessly back to your natural state.

Relaxing with Headphones

It works in 3 minutes - regardless of previous meditation experience
(The total reset your nervous system has been crying out for)

 Going The Extra Mile

 

  • Pocket Guides: Recalibration tools and schedules.

  • Reactivity Resets: To handle those real-world triggers.

  • Private Coaching: Deeper dive with Global Coach Ian.

Final Word
 

Stop running from the exquisite stillness that you truly are.
Come back to yourself. Feel human again.


This is MAVA. This is you. Let’s go.

*Please note*
Our website is under development.

Visit again soon!

Global Mindful Leader & Master Flow Coach Ian Matthews

MAVA Creator Ian Matthews
is your Emeritus approved Leadership,
Mental Fitness and Performance coach.

Emeritus Associate Coach

Go more directly and deeper than ever before into inner space, using the right MAVA tools to quieten your mind and calm your nervesLearn how to change your internal state in a heartbeat - creating and nurturing the space for a wellspring of calm, confidence, and creativity to emerge.

Visit our online store - opening and filling up soon

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